Top stretching exercises video free download

** #1 Health & Fitness App **

Workout for Women by 7M is the #1 app for workouts, fitness and better health.

Short on time but still want to get healthier? Workout for Women is the app for you.

Workout anywhere, anytime. A personal trainer right in your pocket.

FEATURES
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• Apple Health integration to track workouts, calories and weight.
• Customized daily workouts where we pick the exercises and the music. You just need to bring the energy.
• Multi-week workout programs designed by professional trainers that will get you results.
• Now with Yoga workouts too!

Take control of your health and fitness and sweat with us!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!


SUBSCRIPTION PRICING AND TERMS

Workout for Women offers two auto-renewing subscription options:
$ per month
$ per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Workout for Women integrates with the Apple Health app.

Read more about our terms and conditions here:
Terms of use: www.cronistalascolonias.com.ar
Privacy policy: www.cronistalascolonias.com.ar

Version

Bug fixes and optimizations.

• You can now manually add workouts.
• You can start and restart a program from any workout
• Progress screen should be more responsive

We're hard at work on a huge end of year update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

Exercise that doesn’t judge me

Before the shelter-in-pace, I was going to gentle exercise classes for seniors at the Y. Most of the exercise apps I looked at seemed geared towards people without any of my limitations, or offered very few routines geared only towards seniors. This one is a revelation. I LOVE the wake up stretches workout: who knew you could exercise ON YOUR BED? That allows me to do much more than I could do at the Y, and I can feel how good each stretch is for keeping my muscles in shape.

The app has a wide range of workouts (all FREE, with very brief ads) to work on different muscle groups, both stretches and cardio. Clean and useful layout, easy to search. Each workout shows a list of exercises, with clean sketches and links to short videos. When you start, a voice guides you through the timing for each exercise, counting down to start and stop and announcing when you’re halfway through. You can customize the sound to turn off any of these voice features and/or background music.

I love that I can choose workouts for my current ability, and see the details of what else I may be able to do as I get stronger. I love that I can follow a good pace, without watching a video that might get boring. I love that the illustrations use simple female figures, so that I don’t focus on body type. I would encourage anyone to give this a chance. If you want an exercise app that doesn’t focus on women, look at the other apps from the same developer.

CONVENIENT

I love this workout app! It’s the only one that I’ve actually been consistent with because it’s been consistent with me. I utilize the reminder feature as an extra push and motivation for me to work out. My wedding is 7 months away and I don’t have the typical leisure time to go to the gym before or after work, so I love that this app is built for those who would love to get a quick and effective workout in. I’ve been using it for about 3 weeks now, mainly working out for up to minutes a day. Surprisingly, I’ve already had about 5 people tell me I’m looking more fit and sexy!!
One of the many features I love about this workout app is the daily motivational quote that boosts confidence.
Second, I love the workout options for whatever part of the body I want to focus on. I usually mix and match and will do something like a 20 min workout for abs and then 20 min cardio or whatever I feel like doing. It also has quick 5 minute workouts that you can do at work or at a desk! I end my workout with one of their stretch or yoga options and it’s essential for my cool down because I have respiratory problems.
Third, I love the tutorial videos linked with the workout lineup! It definitely helps with posture and with good habits!
Last but not least, I love that I can play any music while working out to any of the programs! It makes it more personal and fun!

No time? This is the app for you!

For the longest time, I had trouble getting a consistent workout in. I work 60 to 80 hours in any given week, so working out became on the back burner of my priorities. This app has honestly changed all of that for me. I can’t reason my way out of not having seven minutes to dedicate to myself every day. You don’t get bored because the workouts change every 30 seconds. You can go at your own pace; but I find this system gives you the incentive to push harder. Most times, after the daily 7, I get pumped and do more workouts. Once you get the 8 minutes apart of your routine, it’s much easier to turn it into 15 or 30! The music helps pump you up, except for the yoga ones which help you zone in more. And the boot camps give you a short term goal to meet. I’m not a bot I swear; I just have told everyone I know to download it since I’ve started with it. Try this app, even to add to your routine! You won’t regret it!

The only reason I gave it 4 stars instead of 5 is because I wish there was a way to connect with friends, like on Facebook, and challenge them. I know some people who like the app, but need even a little more encouragement. If we could see each see when our friends do workouts, send encouragement, maybe even challenge each other to streaks, or do boot camps together for badges, that would be really cool. I’m sure more people I know would get into it if that were the case.