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5 Star Review on "Venus Factor 12 Week P90x Nutrition Plan Pdf" : This book deals with a complex subject that I have never understood after 25 years of nursing. I like the step by step explanations without being tedious or boring. Leptin must be understood before it will be possible to have lasting permanent weightloss. I have been on so many yo-yo diets but no more. Thank you Byron Richards.

4 Star Review on "Venus Factor 12 Week P90x Nutrition Plan Pdf" : Byron J. Richards is a board certified Clinical Nutritionist. In the book he gives the latest research on the Hormone Leptin and what to do to help get it to work like it should. It seems overweight people have too much of it and need to learn how to get it working www.cronistalascolonias.com.ar book's filled with information on nutrition, health problems and what supplements will help to control Leptin. The basic rules are simple and easy to understand. There's no counting calories and all the usual stuff that most diet books demand. I don't like counting calories or fat grams, been there done that and it's not for me.I've been trying this out and it appears that I've lost an inch off my hips. I should weigh myself, but that's too depressing. I do much better when I don't do that. My problem is learning to eat smaller meals; I think the weight would come off much quicker if I did. I like to ease into these things slowly, because in the past I always jumped in and failed www.cronistalascolonias.com.ar can pretty much eat what you want, but the trick is timing and quantity. Or at least that's my take on it. While the diet seems old fashioned in some respects, the information isn't and if you're looking for answers on how to achieve a healthy weight, this book might be of help.

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